Raphaelle Cuenod, LCSW, Centerpoint Clinical Director 5/27/26 Raphaelle Cuenod, LCSW, Centerpoint Clinical Director 5/27/26

Why Am I So Hard on Myself?

The inner critic is exhausting to live with, but why are we so hard on ourselves in the first place? An IFS therapist explains why the harshest voice in your head isn't actually the enemy, and what it might be trying to protect you from.