GUIDED GROUP EXPERIENCES

& WELLNESS WORKSHOPS

FEATURED WORKSHOP WITH KELLY GANT (MA, LPCC, E-RYT)

Stress, the Body, and How We Heal: A Nervous System Workshop
$35.00

Date: Wednesday, April 15, 2026

Time: 6:00 pm-7:30 pm MDT

Location: Space DNVR 3810 Pierce St, Suite C, Wheat Ridge, CO 80033

This 90-minute experiential offers a compassionate, body-based approach to understanding and regulating the nervous system. We'll explore how stress lives in the body and what it takes to gently restore balance. You'll learn the neuroscience behind the stress response, what happens in the brain during overwhelm, and accessible tools you can actually use in daily life. This is not a lecture. Each section of the workshop includes an experiential practice — something you try in the room and can take with you afterward. We’ll cover gentle movement, EMDR-based resourcing, and guided mindfulness. All abilities welcome. No prior experience needed.

What you’ll learn:

• Understand your stress response — and why fight, flight, and freeze exist in the first place

• How stress affects the brain — what happens neurologically during overwhelming experiences

• How the vagus nerve supports calm and connection, and how to work with it

• An introduction to EMDR and an interactive exercise to try in the room

• Body-based tools (somatic “hacks”) to interrupt the stress response

• Simple mindfulness practices for everyday resilience

You'll leave with practical, evidence-informed tools to support regulation and nervous system balance, so that when stress builds, you know what to do and how to do it.

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Meet Your Guide, Kelly

Kelly has built her practice over 19 years at the intersection of the body and the mind — first as a yoga and Pilates teacher to professional athletes, veterans, and people living with chronic pain, and now as a somatic and EMDR associate therapist at Centerpoint Healing in Denver. Long before nervous system regulation became part of the cultural conversation, she was teaching these populations to understand and work with their bodies. She holds an MA in Clinical Mental Health Counseling from Naropa University, with a concentration in Mindfulness-Based Transpersonal Counseling.

Her training spans nearly two decades of specialized study. Kelly is an E-RYT, a Warriors at Ease Certified Teacher — bringing the principles of yoga to veterans and active duty military — and a Y12SR Certified Teacher, a framework that connects the ancient wisdom of yoga, the tools of the 12-step program, and the latest research on trauma healing and neurobiology. She completed her Adapting Yoga for Disability training with Matthew Sanford and her Yin Yoga Teacher Training with Paul Grilley.

In the room, she is warm, unhurried, and deeply attuned to the people in front of her.

RSVP for kelly's workshop