Raphaelle Cuenod, LCSW, Centerpoint Clinical Director 5/27/26 Raphaelle Cuenod, LCSW, Centerpoint Clinical Director 5/27/26

Why Am I So Hard on Myself?

The inner critic is exhausting to live with, but why are we so hard on ourselves in the first place? An IFS therapist explains why the harshest voice in your head isn't actually the enemy, and what it might be trying to protect you from.

Rachel McCart 4/17/26 Rachel McCart 4/17/26

The Dad’s Dilemma: On Fatherhood, Burnout, and Breaking the Silence

Nearly half of all fathers experience burnout, and most of them never say a word about it. Daniel Aragon, MFTC and father of two, shares his own experience and how he’s helping men break the silence.

Rachel McCart 3/25/26 Rachel McCart 3/25/26

What Is Somatic Therapy and Does It Actually Work?

This is why a therapist might ask where you feel something in your body, not just what you think about it.

Guest User 3/17/26 Guest User 3/17/26

Attachment: Beyond the Hype

This is why attachment isn't really a personality type. It's an instruction manual your nervous system wrote before you had words.