You may feel pulled in different directions, with one part of you wanting one thing and another part wanting something else. Maybe you’ve known confidence, joy, and clarity before and want help finding your way back. Or maybe a relationship in your life feels stuck, and you’re ready to understand it differently. I believe you already have the strength and resources to heal, grow, and thrive. My role is to walk alongside you as you get to know yourself and your relationships more deeply.

I hold a BA in Human Development with a concentration in mental health and an MA in Couple and Family Therapy from Antioch University. And after more than eleven years as a licensed massage therapist, I’m drawn to the mind-body connection and to helping you notice what’s happening in your thoughts, emotions, and body. I bring warmth, empathy, and openness to create a welcoming environment where we pace our sessions to what feels right for you.

What I draw from:

• Internal Family Systems

• Systemic, collaborative, and person-centered therapy

• Somatic and polyvagal-informed practices

• Strength-based and trauma-informed care

• Mindfulness and guided meditation

• The Gottman Method

Who I work with:

• Couples and relationships who want to communicate more openly, increase intimacy and respect, and build a more resilient relationship

• Individuals who feel pulled in different directions or disconnected from themselves

• People who seek help with anxiety, depression, and trauma

• Those moving through life transitions or relationship changes